Fitness for a life full of participation.
Build strength, confidence, and resilience so you can keep doing the things that matter most.
Instead of getting excited for vacation, you find yourself wondering whether your body will keep up.
Maybe you find yourself groaning and grunting getting off the couch.
You didn’t always feel like this…things which once felt effortless now require second thought.
Without realizing it, the no’s have started outnumbering the yeses.
OVER TIME…
Fear, pain, and doubt have become the drivers in your life dictating what you can and can’t do.
It doesn’t have to stay this way.
What if instead of dreading movement, you seek it out. Instead of fearing the “what ifs” you sign up for that dance class. What if you are believing a story that isn’t even true because you written yourself off before giving yourself a chance.
Imagine what would happen if you gave yourself a chance?
ABOUT SARAH
Who Am I
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You deserve to engage in opportunities to move, explore, and experience the world. My mission is to show women strength training opens the door of possibilities. Strength provides freedom and potential by giving you evidence that you’re more capable than you believed. By feeling more capable, you’ll participate more in life to create memories and experiences.
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I help you uncover the fearless capable version of yourself. My approach is unique to other fitness coaches in that I don’t just give you workouts to do. Together we create strategies unique to your life, your needs, and your goals to get you to start AND stick with lifting.
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Strength training gave me opportunities to become someone who explores, plays, and engages with the world around her. I used to think exercise was just a way to lose weight. It wasn’t until I discovered lifting, that showed me that I am capable of whatever I dream of. I’m also a licensed physical therapist and personal trainer.
