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Waking up today to the prospect of running 4 miles seemed incredibly daunting. I feel like a truck hit me and felt so fatigued.  I told myself to just try for 5 mins and see how you feel. I knew after 5 mins I wouldn’t be able to comp
Just a sample of what its like to work with me. #learnhowtolift #beginnerstrengthtraining #womenwholiftweights #gymconfidence #strengthtrainingforwomen
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